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Templated Programming for Optimal Health: Why Our Approach Works for You

At Hidden Summit, we understand that the common problems for busy professionals are

• Lack of strength
• Low energy
• Poor mobility
• Poor cardiovascular health

Which lead to

• Lower confidence.

We have developed our templated programming to address these common problems.

Two programs make up Hidden Summit Tracks.

Build Different and CrossBuilding.

The Problem

• Many people have limited flexibility and mobility. This is due to sedentary lifestyles or bad training methods.
• Weakness and lack of strength are the problems. Without a plan to build strength, it's hard to maintain muscle and strength. This is especially true as we age.
• Neglecting cardiovascular fitness can lead to health risks. These risks include heart disease and high blood pressure.
• Improper training and poor conditioning increase the risk of injury.
• Low self-confidence is common. Physical health issues often cause mental health struggles. They reduce self-confidence.

Our Solution: Hidden Summit TRACKS

Our templated programming, known as Hidden Summit TRACKS.

You choose your preferred TRACK and follow the program.

Both TRACKS are scheduled for one hour sessions.

Both TRACKS will have four gym sessions per week.

Both TRACKS will have a detailed explanation of what movements to perform.

Both TRACKS will come with a substitution guide.

Both TRACKS has specific hand-picked video tutorials.

So whats the difference?

Build Different Program

The Build Different program aims to create a well-rounded training plan. It will focus on:

1. Improving Mobility

• Incorporates dynamic stretching routines.
• Emphasizes a full range of motion exercises.
• Uses mobility drills and yoga-inspired movements.

1. Building Strength

• Utilizes compound movements, such as squats and deadlifts.
• Focuses on progressive overload.
• Integrates both free weights and resistance bands.

1. Increasing Cardiovascular Health

• Includes high-intensity interval training (HIIT).
• Encourages steady-state cardio sessions.
• Promotes circuit training for a full-body cardiovascular workout.

1. Decreasing the Risk of Injury

• Implements proper warm-up and cool-down protocols.
• Focuses on form correction and technique's improvement.
• Provides individualized adjustments based on the individual's fitness levels.

1. Building Self-Confidence

• Sets achievable goals and milestones.
• Encourages a supportive community environment.
• Tracks progress through regular assessments and feedback.

CrossBuilding Program

CrossBuilding is a mix of CrossFit and bodybuilding principles. It is for those over 30 who aim for functional longevity.

1. Strength Development

• Strength-focused sessions four times a week.
• Incorporates Olympic lifts, powerlifting, and functional movements.
• Emphasizes muscle hypertrophy through targeted bodybuilding exercises.

1. Sculpting and Aesthetic Improvement

• Integrates isolation exercises to enhance muscle definition.
• Balances strength training with bodyweight exercises.
• Focuses on symmetry and proportional muscle growth.

1. Skill Enhancement

• Includes gymnastic movements for improved coordination.
• Uses agility drills and plyometrics.
• Develops body control through progressive skill-building work.

1. Stamina and Endurance

• Features endurance training for enhanced cardiovascular health.
• Combines Zone 2 training with interval work.
• Offers sport-specific conditioning sessions.

1. Flexibility and Mobility

• Prioritizes daily stretching and mobility routines.
• Incorporates yoga and Pilates elements.
• Focuses on joint health and functional movement patterns.

Why Our Programs Are the Best Choice for You

Hidden Summit TRACKS provide a structured approach. Built on scientific principles. It addresses all aspects of physical health and fitness.

By doing our Build Different and CrossBuilding programs, you will get stronger. You will move better and improve your heart health. You will also gain the confidence and knowledge to keep these benefits long-term.

We tailor our templated programming to fit the needs of busy professionals.

This ensures each plan is adaptable, effective, and sustainable.

• Are you starting to get fit or wanting to improve your current routine? Our programs offer the ideal solution. They will help you achieve your goals.
  

Total Access. Complete Accountability. Are you ready to reach your peak?

We're in the business of getting you results. We cannot change your life for you, but what we can do is guide you when life gets in the way.

Our monthly membership follows our 3 step approach to ensure your total body transformation.

Our 3 phases  of total mind and body transformation:

• Functional Metabolic Reset (8 weeks)
• Fat Loss Acceleration (12-16 weeks)
• Lifestyle Integration  (4 Weeks)

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Watch the video to see what this Facebook online community is all about.